Wednesday, April 18, 2012

Banana, Flax & Oatmeal Cereal

The picture is terrible but trust me this is awesome!

1 ripe banana
1 C oat groats soaked overnight
1 tbl. ground flax seed
1/2 tsp. cinnamon
1/2 C raw almonds, soaked overnight
1/2 C raw hazelnuts, soaked overnight
1/4-1/2 C filtered water

1. Add banana, soaked oat grouts, ground flax seed, cinnamon,1/4 cup water almonds and hazelnut and zap until well blended. If needed add a little more water mixture should be well blended ,smooth and thick.  Spread mixture out onto Telflex sheet in the dehydrator. Dehydrate at 105 for 6-8 hours. After 4-5 hours you may nee to flip cereal sheet depending on your dehydrator. Dehydrate until crisp or texture of your liking.  Break into bit size pieces, store in glass jar.

***This makes a great cracker or with less dehydrating a great breakfast bread.  

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